How Many Calories in Arugula, raw?
Complete Nutrition Facts for Arugula, raw
Per 100g serving
31
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Arugula, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium87mg
Sugars0g
Vitamin A0 IU
Vitamin C101.4mg
Vitamin D0 IU
Calcium204mg
Iron1.4mg
Potassium407mg
Frequently Asked Questions About Arugula, raw
How many calories are in Arugula, raw?
A 100g serving of Arugula, raw contains 31 calories, with 1.6g protein, 5.4g carbs, and 0.3g fat.
How much protein is in Arugula, raw?
Arugula, raw provides 1.6g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Arugula, raw good for weight loss?
With 31 calories per 100g, Arugula, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Arugula, raw?
A 100g serving of Arugula, raw contains 5.4g of carbohydrates and 2.3g of dietary fiber.
Is Arugula, raw healthy?
Arugula, raw delivers 1.6g protein, 2.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.