How Many Calories in Jerusalem Artichoke?
Complete Nutrition Facts for Jerusalem Artichoke
Per 100g serving
73
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Jerusalem Artichoke?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium4mg
Sugars9.6g
Vitamin A1 IU
Vitamin C4mg
Vitamin D0 IU
Calcium14mg
Iron3.4mg
Potassium429mg
Frequently Asked Questions About Jerusalem Artichoke
How many calories are in Jerusalem Artichoke?
A 100g serving of Jerusalem Artichoke contains 73 calories, with 2g protein, 17.4g carbs, and 0g fat.
How much protein is in Jerusalem Artichoke?
Jerusalem Artichoke provides 2g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Jerusalem Artichoke good for weight loss?
With 73 calories per 100g, Jerusalem Artichoke can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Jerusalem Artichoke?
A 100g serving of Jerusalem Artichoke contains 17.4g of carbohydrates and 1.6g of dietary fiber.
Is Jerusalem Artichoke healthy?
Jerusalem Artichoke delivers 2g protein, 1.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.