How Many Calories in Blackberries, raw?
Complete Nutrition Facts for Blackberries, raw
Per 100g serving
43
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Blackberries, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars4.9g
Vitamin A11 IU
Vitamin C21mg
Vitamin D0 IU
Calcium29mg
Iron0.6mg
Potassium162mg
Frequently Asked Questions About Blackberries, raw
How many calories are in Blackberries, raw?
A 100g serving of Blackberries, raw contains 43 calories, with 1.4g protein, 9.6g carbs, and 0.5g fat.
How much protein is in Blackberries, raw?
Blackberries, raw provides 1.4g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Blackberries, raw good for weight loss?
With 43 calories per 100g, Blackberries, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Blackberries, raw?
A 100g serving of Blackberries, raw contains 9.6g of carbohydrates and 5.3g of dietary fiber.
Is Blackberries, raw healthy?
Blackberries, raw delivers 1.4g protein, 5.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.