How Many Calories in Goji Berries?
Complete Nutrition Facts for Goji Berries
Per 100g serving
349
Calories
17% Daily Value
How Much Protein, Carbs & Fat in Goji Berries?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium298mg
Sugars45.6g
Vitamin A26822 IU
Vitamin C48.4mg
Vitamin D0 IU
Calcium190mg
Iron6.8mg
Potassium0mg
Frequently Asked Questions About Goji Berries
How many calories are in Goji Berries?
A 100g serving of Goji Berries contains 349 calories, with 14.3g protein, 77.1g carbs, and 0.4g fat.
How much protein is in Goji Berries?
Goji Berries provides 14.3g of protein per 100g serving, which is about 29% of the recommended daily value for an average adult.
Is Goji Berries good for weight loss?
With 349 calories per 100g, Goji Berries can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Goji Berries?
A 100g serving of Goji Berries contains 77.1g of carbohydrates and 13g of dietary fiber.
Is Goji Berries healthy?
Goji Berries delivers 14.3g protein, 13g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.