How Many Calories in Flax seeds?
Complete Nutrition Facts for Flax seeds
Per 100g serving
534
Calories
27% Daily Value
How Much Protein, Carbs & Fat in Flax seeds?
Nutrition Facts
Saturated Fat3.7g
Cholesterol0mg
Sodium30mg
Sugars1.6g
Vitamin A0 IU
Vitamin C0.6mg
Vitamin D0 IU
Calcium255mg
Iron5.7mg
Potassium813mg
Frequently Asked Questions About Flax seeds
How many calories are in Flax seeds?
A 100g serving of Flax seeds contains 534 calories, with 18.3g protein, 28.9g carbs, and 42.2g fat.
How much protein is in Flax seeds?
Flax seeds provides 18.3g of protein per 100g serving, which is about 37% of the recommended daily value for an average adult.
Is Flax seeds good for weight loss?
With 534 calories per 100g, Flax seeds can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Flax seeds?
A 100g serving of Flax seeds contains 28.9g of carbohydrates and 27.3g of dietary fiber.
Is Flax seeds healthy?
Flax seeds delivers 18.3g protein, 27.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.