How Many Calories in Skirt Steak?

Complete Nutrition Facts for Skirt Steak

Per 100g serving

195
Calories
10% Daily Value

How Much Protein, Carbs & Fat in Skirt Steak?

Protein20.1g
Carbohydrates0g
Total Fat12.8g
Dietary Fiber0g

Nutrition Facts

Saturated Fat5g
Cholesterol65mg
Sodium65mg
Sugars0g
Vitamin A4 IU
Vitamin C0mg
Vitamin D4 IU
Calcium6mg
Iron1.7mg
Potassium254mg

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Food Nutrition Comparisons: Skirt Steak

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Frequently Asked Questions About Skirt Steak

How many calories are in Skirt Steak?

A 100g serving of Skirt Steak contains 195 calories, with 20.1g protein, 0g carbs, and 12.8g fat.

How much protein is in Skirt Steak?

Skirt Steak provides 20.1g of protein per 100g serving, which is about 40% of the recommended daily value for an average adult.

Is Skirt Steak good for weight loss?

With 195 calories per 100g, Skirt Steak can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Skirt Steak?

A 100g serving of Skirt Steak contains 0g of carbohydrates and 0g of dietary fiber.

Is Skirt Steak healthy?

Skirt Steak delivers 20.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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