Chicken breast, cooked vs Hearts Of Palm

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Hearts Of Palm

115
Calories
🏆 Hearts Of Palm — Lower in calories
💪 Hearts Of Palm — Higher in protein

Macronutrient Comparison

Chicken breast, cookedHearts Of Palm
Protein
2g
2.7g
Carbohydrates
8.5g
25.6g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
1.5g
Sugars
0.7g
17.2g

Vitamins & Minerals

Vitamin C
10mg
8mg
Calcium
12mg
18mg
Iron
0.6mg
1.7mg
Potassium
485mg
1806mg
Sodium
7mg
14mg
📊 Chicken breast, cooked — Nutrition Facts📊 Hearts Of Palm — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola