How Many Calories in Pumpkin seeds?
Complete Nutrition Facts for Pumpkin seeds
Per 100g serving
574
Calories
29% Daily Value
How Much Protein, Carbs & Fat in Pumpkin seeds?
Nutrition Facts
Saturated Fat8.5g
Cholesterol0mg
Sodium18mg
Sugars1.3g
Vitamin A0 IU
Vitamin C1.8mg
Vitamin D0 IU
Calcium52mg
Iron8.1mg
Potassium788mg
Frequently Asked Questions About Pumpkin seeds
How many calories are in Pumpkin seeds?
A 100g serving of Pumpkin seeds contains 574 calories, with 29.8g protein, 14.7g carbs, and 49.1g fat.
How much protein is in Pumpkin seeds?
Pumpkin seeds provides 29.8g of protein per 100g serving, which is about 60% of the recommended daily value for an average adult.
Is Pumpkin seeds good for weight loss?
With 574 calories per 100g, Pumpkin seeds can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pumpkin seeds?
A 100g serving of Pumpkin seeds contains 14.7g of carbohydrates and 6.5g of dietary fiber.
Is Pumpkin seeds healthy?
Pumpkin seeds delivers 29.8g protein, 6.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.