How Many Calories in Pumpkin seeds?

Complete Nutrition Facts for Pumpkin seeds

Per 100g serving

582
Calories
29% Daily Value

How Much Protein, Carbs & Fat in Pumpkin seeds?

Protein19.3g
Carbohydrates24.1g
Total Fat49.8g
Dietary Fiber11.1g

Nutrition Facts

Saturated Fat5.2g
Cholesterol0mg
Sodium3mg
Sugars2.7g
Vitamin A0 IU
Vitamin C1.4mg
Vitamin D0 IU
Calcium70mg
Iron3.8mg
Potassium850mg
← Back to Food Database
How Many Calories in Pumpkin seeds? Nutrition Facts & Macros