How Many Calories in Pumpkin seeds?

Complete Nutrition Facts for Pumpkin seeds

Per 100g serving

574
Calories
29% Daily Value

How Much Protein, Carbs & Fat in Pumpkin seeds?

Protein29.8g
Carbohydrates14.7g
Total Fat49.1g
Dietary Fiber6.5g

Nutrition Facts

Saturated Fat8.5g
Cholesterol0mg
Sodium18mg
Sugars1.3g
Vitamin A0 IU
Vitamin C1.8mg
Vitamin D0 IU
Calcium52mg
Iron8.1mg
Potassium788mg
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How Many Calories in Pumpkin seeds? Nutrition Facts & Macros