How Many Calories in Cauliflower Rice?
Complete Nutrition Facts for Cauliflower Rice
Per 100g serving
28
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Cauliflower Rice?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Sugars0g
Vitamin A0 IU
Vitamin C67.1mg
Vitamin D0 IU
Calcium20mg
Iron0.3mg
Potassium274mg
Frequently Asked Questions About Cauliflower Rice
How many calories are in Cauliflower Rice?
A 100g serving of Cauliflower Rice contains 28 calories, with 1.6g protein, 4.7g carbs, and 0.2g fat.
How much protein is in Cauliflower Rice?
Cauliflower Rice provides 1.6g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Cauliflower Rice good for weight loss?
With 28 calories per 100g, Cauliflower Rice can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cauliflower Rice?
A 100g serving of Cauliflower Rice contains 4.7g of carbohydrates and 1.9g of dietary fiber.
Is Cauliflower Rice healthy?
Cauliflower Rice delivers 1.6g protein, 1.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.