How Many Calories in Perch?
Complete Nutrition Facts for Perch
Per 100g serving
79
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Perch?
Nutrition Facts
Saturated Fat0.3g
Cholesterol52mg
Sodium287mg
Sugars0g
Vitamin A12 IU
Vitamin C0mg
Vitamin D48 IU
Calcium28mg
Iron0.2mg
Potassium187mg
Frequently Asked Questions About Perch
How many calories are in Perch?
A 100g serving of Perch contains 79 calories, with 15.3g protein, 0g carbs, and 1.5g fat.
How much protein is in Perch?
Perch provides 15.3g of protein per 100g serving, which is about 31% of the recommended daily value for an average adult.
Is Perch good for weight loss?
With 79 calories per 100g, Perch can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Perch?
A 100g serving of Perch contains 0g of carbohydrates and 0g of dietary fiber.
Is Perch healthy?
Perch delivers 15.3g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.