Chicken breast, cooked vs Jerusalem Artichoke

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Jerusalem Artichoke

73
Calories
🏆 Jerusalem Artichoke — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedJerusalem Artichoke
Protein
2g
2g
Carbohydrates
8.5g
17.4g
Total Fat
14.7g
0g
Dietary Fiber
6.7g
1.6g
Sugars
0.7g
9.6g

Vitamins & Minerals

Vitamin C
10mg
4mg
Calcium
12mg
14mg
Iron
0.6mg
3.4mg
Potassium
485mg
429mg
Sodium
7mg
4mg
📊 Chicken breast, cooked — Nutrition Facts📊 Jerusalem Artichoke — Nutrition Facts

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Chicken breast, cooked vs Jerusalem Artichoke: Nutrition Comparison