How Many Calories in Lychee?

Complete Nutrition Facts for Lychee

Per 100g serving

66
Calories
3% Daily Value

How Much Protein, Carbs & Fat in Lychee?

Protein0.8g
Carbohydrates16.5g
Total Fat0.4g
Dietary Fiber1.3g

Nutrition Facts

Saturated Fat0.1g
Cholesterol0mg
Sodium1mg
Sugars15.2g
Vitamin A0 IU
Vitamin C71.5mg
Vitamin D0 IU
Calcium5mg
Iron0.3mg
Potassium171mg

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Food Nutrition Comparisons: Lychee

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Frequently Asked Questions About Lychee

How many calories are in Lychee?

A 100g serving of Lychee contains 66 calories, with 0.8g protein, 16.5g carbs, and 0.4g fat.

How much protein is in Lychee?

Lychee provides 0.8g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.

Is Lychee good for weight loss?

With 66 calories per 100g, Lychee can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Lychee?

A 100g serving of Lychee contains 16.5g of carbohydrates and 1.3g of dietary fiber.

Is Lychee healthy?

Lychee delivers 0.8g protein, 1.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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