How Many Calories in Mangosteen?
Complete Nutrition Facts for Mangosteen
Per 100g serving
73
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Mangosteen?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium7mg
Sugars0g
Vitamin A2 IU
Vitamin C2.9mg
Vitamin D0 IU
Calcium12mg
Iron0.3mg
Potassium48mg
Frequently Asked Questions About Mangosteen
How many calories are in Mangosteen?
A 100g serving of Mangosteen contains 73 calories, with 0.4g protein, 17.9g carbs, and 0.6g fat.
How much protein is in Mangosteen?
Mangosteen provides 0.4g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Mangosteen good for weight loss?
With 73 calories per 100g, Mangosteen can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mangosteen?
A 100g serving of Mangosteen contains 17.9g of carbohydrates and 1.8g of dietary fiber.
Is Mangosteen healthy?
Mangosteen delivers 0.4g protein, 1.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.