How Many Calories in Crab, cooked?

Complete Nutrition Facts for Crab, cooked

Per 100g serving

69
Calories
3% Daily Value

How Much Protein, Carbs & Fat in Crab, cooked?

Protein15.5g
Carbohydrates1.1g
Total Fat0.3g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium729mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium98mg
Iron0.3mg
Potassium193mg

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Food Nutrition Comparisons: Crab, cooked

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Frequently Asked Questions About Crab, cooked

How many calories are in Crab, cooked?

A 100g serving of Crab, cooked contains 69 calories, with 15.5g protein, 1.1g carbs, and 0.3g fat.

How much protein is in Crab, cooked?

Crab, cooked provides 15.5g of protein per 100g serving, which is about 31% of the recommended daily value for an average adult.

Is Crab, cooked good for weight loss?

With 69 calories per 100g, Crab, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Crab, cooked?

A 100g serving of Crab, cooked contains 1.1g of carbohydrates and 0g of dietary fiber.

Is Crab, cooked healthy?

Crab, cooked delivers 15.5g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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