How Many Calories in Donut?
Complete Nutrition Facts for Donut
Per 100g serving
426
Calories
21% Daily Value
How Much Protein, Carbs & Fat in Donut?
Nutrition Facts
Saturated Fat5.9g
Cholesterol32mg
Sodium402mg
Sugars0g
Vitamin A3 IU
Vitamin C0.1mg
Vitamin D0 IU
Calcium60mg
Iron1.1mg
Potassium102mg
Frequently Asked Questions About Donut
How many calories are in Donut?
A 100g serving of Donut contains 426 calories, with 5.2g protein, 50.8g carbs, and 22.9g fat.
How much protein is in Donut?
Donut provides 5.2g of protein per 100g serving, which is about 10% of the recommended daily value for an average adult.
Is Donut good for weight loss?
With 426 calories per 100g, Donut can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Donut?
A 100g serving of Donut contains 50.8g of carbohydrates and 1.5g of dietary fiber.
Is Donut healthy?
Donut delivers 5.2g protein, 1.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.