How Many Calories in Longan?
Complete Nutrition Facts for Longan
Per 100g serving
60
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Longan?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C84mg
Vitamin D0 IU
Calcium1mg
Iron0.1mg
Potassium266mg
Frequently Asked Questions About Longan
How many calories are in Longan?
A 100g serving of Longan contains 60 calories, with 1.3g protein, 15.1g carbs, and 0.1g fat.
How much protein is in Longan?
Longan provides 1.3g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Longan good for weight loss?
With 60 calories per 100g, Longan can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Longan?
A 100g serving of Longan contains 15.1g of carbohydrates and 1.1g of dietary fiber.
Is Longan healthy?
Longan delivers 1.3g protein, 1.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.