Chicken breast, cooked vs Longan

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Longan

60
Calories
Longan: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedLongan
Protein
31g
1.3g
Carbohydrates
0g
15.1g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
1.1g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
84mg
Calcium
15mg
1mg
Iron
1mg
0.1mg
Potassium
256mg
266mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Longan: Nutrition Facts

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