Chicken breast, cooked vs Longan

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Longan

60
Calories
🏆 Longan — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedLongan
Protein
2g
1.3g
Carbohydrates
8.5g
15.1g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
1.1g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
84mg
Calcium
12mg
1mg
Iron
0.6mg
0.1mg
Potassium
485mg
266mg
Sodium
7mg
0mg
📊 Chicken breast, cooked — Nutrition Facts📊 Longan — Nutrition Facts

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Chicken breast, cooked vs Longan: Nutrition Comparison