How Many Calories in Couscous, cooked?
Complete Nutrition Facts for Couscous, cooked
Per 100g serving
112
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Couscous, cooked?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Sugars0.1g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium8mg
Iron0.4mg
Potassium58mg
Frequently Asked Questions About Couscous, cooked
How many calories are in Couscous, cooked?
A 100g serving of Couscous, cooked contains 112 calories, with 3.8g protein, 23.2g carbs, and 0.2g fat.
How much protein is in Couscous, cooked?
Couscous, cooked provides 3.8g of protein per 100g serving, which is about 8% of the recommended daily value for an average adult.
Is Couscous, cooked good for weight loss?
With 112 calories per 100g, Couscous, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Couscous, cooked?
A 100g serving of Couscous, cooked contains 23.2g of carbohydrates and 1.4g of dietary fiber.
Is Couscous, cooked healthy?
Couscous, cooked delivers 3.8g protein, 1.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.