How Many Calories in Mint?
Complete Nutrition Facts for Mint
Per 100g serving
196
Calories
10% Daily Value
How Much Protein, Carbs & Fat in Mint?
Nutrition Facts
Saturated Fat4.5g
Cholesterol15mg
Sodium67mg
Sugars25.4g
Vitamin A404 IU
Vitamin C1.4mg
Vitamin D0 IU
Calcium160mg
Iron0.5mg
Potassium0mg
Frequently Asked Questions About Mint
How many calories are in Mint?
A 100g serving of Mint contains 196 calories, with 4.7g protein, 28.4g carbs, and 7.1g fat.
How much protein is in Mint?
Mint provides 4.7g of protein per 100g serving, which is about 9% of the recommended daily value for an average adult.
Is Mint good for weight loss?
With 196 calories per 100g, Mint can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mint?
A 100g serving of Mint contains 28.4g of carbohydrates and 0.6g of dietary fiber.
Is Mint healthy?
Mint delivers 4.7g protein, 0.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.