How Many Calories in Mint Leaves?
Complete Nutrition Facts for Mint Leaves
Per 100g serving
64
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Mint Leaves?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium9mg
Sugars0g
Vitamin A378 IU
Vitamin C51.7mg
Vitamin D0 IU
Calcium185mg
Iron4mg
Potassium337mg
Frequently Asked Questions About Mint Leaves
How many calories are in Mint Leaves?
A 100g serving of Mint Leaves contains 64 calories, with 9.4g protein, 8.3g carbs, and 1.4g fat.
How much protein is in Mint Leaves?
Mint Leaves provides 9.4g of protein per 100g serving, which is about 19% of the recommended daily value for an average adult.
Is Mint Leaves good for weight loss?
With 64 calories per 100g, Mint Leaves can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mint Leaves?
A 100g serving of Mint Leaves contains 8.3g of carbohydrates and 2g of dietary fiber.
Is Mint Leaves healthy?
Mint Leaves delivers 9.4g protein, 2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.