How Many Calories in Garlic, raw?
Complete Nutrition Facts for Garlic, raw
Per 100g serving
143
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Garlic, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C10mg
Vitamin D0 IU
Calcium0mg
Iron0mg
Potassium0mg
Frequently Asked Questions About Garlic, raw
How many calories are in Garlic, raw?
A 100g serving of Garlic, raw contains 143 calories, with 6.6g protein, 28.2g carbs, and 0.4g fat.
How much protein is in Garlic, raw?
Garlic, raw provides 6.6g of protein per 100g serving, which is about 13% of the recommended daily value for an average adult.
Is Garlic, raw good for weight loss?
With 143 calories per 100g, Garlic, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Garlic, raw?
A 100g serving of Garlic, raw contains 28.2g of carbohydrates and 2.7g of dietary fiber.
Is Garlic, raw healthy?
Garlic, raw delivers 6.6g protein, 2.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.