How Many Calories in Molasses?
Complete Nutrition Facts for Molasses
Per 100g serving
290
Calories
14% Daily Value
How Much Protein, Carbs & Fat in Molasses?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium37mg
Sugars74.7g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium205mg
Iron4.7mg
Potassium1464mg
Frequently Asked Questions About Molasses
How many calories are in Molasses?
A 100g serving of Molasses contains 290 calories, with 0g protein, 74.7g carbs, and 0.1g fat.
How much protein is in Molasses?
Molasses provides 0g of protein per 100g serving, which is about 0% of the recommended daily value for an average adult.
Is Molasses good for weight loss?
With 290 calories per 100g, Molasses can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Molasses?
A 100g serving of Molasses contains 74.7g of carbohydrates and 0g of dietary fiber.
Is Molasses healthy?
Molasses delivers 0g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.