How Many Calories in Feta?
Complete Nutrition Facts for Feta
Per 100g serving
273
Calories
14% Daily Value
How Much Protein, Carbs & Fat in Feta?
Nutrition Facts
Saturated Fat11.2g
Cholesterol58mg
Sodium1034mg
Sugars1.6g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium371mg
Iron0.1mg
Potassium105mg
Frequently Asked Questions About Feta
How many calories are in Feta?
A 100g serving of Feta contains 273 calories, with 19.7g protein, 5.6g carbs, and 19.1g fat.
How much protein is in Feta?
Feta provides 19.7g of protein per 100g serving, which is about 39% of the recommended daily value for an average adult.
Is Feta good for weight loss?
With 273 calories per 100g, Feta can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Feta?
A 100g serving of Feta contains 5.6g of carbohydrates and 0g of dietary fiber.
Is Feta healthy?
Feta delivers 19.7g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.