How Many Calories in Kohlrabi Cooked?
Complete Nutrition Facts for Kohlrabi Cooked
Per 100g serving
29
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Kohlrabi Cooked?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium257mg
Sugars2.8g
Vitamin A2 IU
Vitamin C54mg
Vitamin D0 IU
Calcium25mg
Iron0.4mg
Potassium340mg
Frequently Asked Questions About Kohlrabi Cooked
How many calories are in Kohlrabi Cooked?
A 100g serving of Kohlrabi Cooked contains 29 calories, with 1.8g protein, 6.7g carbs, and 0.1g fat.
How much protein is in Kohlrabi Cooked?
Kohlrabi Cooked provides 1.8g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Kohlrabi Cooked good for weight loss?
With 29 calories per 100g, Kohlrabi Cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Kohlrabi Cooked?
A 100g serving of Kohlrabi Cooked contains 6.7g of carbohydrates and 1.1g of dietary fiber.
Is Kohlrabi Cooked healthy?
Kohlrabi Cooked delivers 1.8g protein, 1.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.