How Many Calories in Mung Beans?
Complete Nutrition Facts for Mung Beans
Per 100g serving
347
Calories
17% Daily Value
How Much Protein, Carbs & Fat in Mung Beans?
Nutrition Facts
Saturated Fat0.3g
Cholesterol0mg
Sodium15mg
Sugars6.6g
Vitamin A6 IU
Vitamin C4.8mg
Vitamin D0 IU
Calcium132mg
Iron6.7mg
Potassium1246mg
Frequently Asked Questions About Mung Beans
How many calories are in Mung Beans?
A 100g serving of Mung Beans contains 347 calories, with 23.9g protein, 62.6g carbs, and 1.2g fat.
How much protein is in Mung Beans?
Mung Beans provides 23.9g of protein per 100g serving, which is about 48% of the recommended daily value for an average adult.
Is Mung Beans good for weight loss?
With 347 calories per 100g, Mung Beans can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mung Beans?
A 100g serving of Mung Beans contains 62.6g of carbohydrates and 16.3g of dietary fiber.
Is Mung Beans healthy?
Mung Beans delivers 23.9g protein, 16.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.