How Many Calories in Asparagus, raw?

Complete Nutrition Facts for Asparagus, raw

Per 100g serving

28
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Asparagus, raw?

Protein1.4g
Carbohydrates5.1g
Total Fat0.2g
Dietary Fiber1.9g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars0g
Vitamin A0 IU
Vitamin C9.2mg
Vitamin D0 IU
Calcium21mg
Iron0.4mg
Potassium278mg

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Frequently Asked Questions About Asparagus, raw

How many calories are in Asparagus, raw?

A 100g serving of Asparagus, raw contains 28 calories, with 1.4g protein, 5.1g carbs, and 0.2g fat.

How much protein is in Asparagus, raw?

Asparagus, raw provides 1.4g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.

Is Asparagus, raw good for weight loss?

With 28 calories per 100g, Asparagus, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Asparagus, raw?

A 100g serving of Asparagus, raw contains 5.1g of carbohydrates and 1.9g of dietary fiber.

Is Asparagus, raw healthy?

Asparagus, raw delivers 1.4g protein, 1.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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