How Many Calories in Shepherd Pie?
Complete Nutrition Facts for Shepherd Pie
Per 100g serving
224
Calories
11% Daily Value
How Much Protein, Carbs & Fat in Shepherd Pie?
Nutrition Facts
Saturated Fat1.5g
Cholesterol0mg
Sodium217mg
Sugars16.2g
Vitamin A10 IU
Vitamin C0.9mg
Vitamin D0 IU
Calcium8mg
Iron0.5mg
Potassium125mg
Frequently Asked Questions About Shepherd Pie
How many calories are in Shepherd Pie?
A 100g serving of Shepherd Pie contains 224 calories, with 1.9g protein, 32.9g carbs, and 10g fat.
How much protein is in Shepherd Pie?
Shepherd Pie provides 1.9g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Shepherd Pie good for weight loss?
With 224 calories per 100g, Shepherd Pie can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Shepherd Pie?
A 100g serving of Shepherd Pie contains 32.9g of carbohydrates and 0.8g of dietary fiber.
Is Shepherd Pie healthy?
Shepherd Pie delivers 1.9g protein, 0.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.