How Many Calories in Mustard?
Complete Nutrition Facts for Mustard
Per 100g serving
60
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Mustard?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium1104mg
Sugars0.9g
Vitamin A5 IU
Vitamin C0.3mg
Vitamin D0 IU
Calcium63mg
Iron1.6mg
Potassium152mg
Frequently Asked Questions About Mustard
How many calories are in Mustard?
A 100g serving of Mustard contains 60 calories, with 3.7g protein, 5.8g carbs, and 3.3g fat.
How much protein is in Mustard?
Mustard provides 3.7g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.
Is Mustard good for weight loss?
With 60 calories per 100g, Mustard can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mustard?
A 100g serving of Mustard contains 5.8g of carbohydrates and 4g of dietary fiber.
Is Mustard healthy?
Mustard delivers 3.7g protein, 4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.