How Many Calories in Scallion?
Complete Nutrition Facts for Scallion
Per 100g serving
32
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Scallion?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium16mg
Sugars2.3g
Vitamin A50 IU
Vitamin C18.8mg
Vitamin D0 IU
Calcium72mg
Iron1.5mg
Potassium276mg
Frequently Asked Questions About Scallion
How many calories are in Scallion?
A 100g serving of Scallion contains 32 calories, with 1.8g protein, 7.3g carbs, and 0.2g fat.
How much protein is in Scallion?
Scallion provides 1.8g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Scallion good for weight loss?
With 32 calories per 100g, Scallion can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Scallion?
A 100g serving of Scallion contains 7.3g of carbohydrates and 2.6g of dietary fiber.
Is Scallion healthy?
Scallion delivers 1.8g protein, 2.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.