How Many Calories in Grouper?

Complete Nutrition Facts for Grouper

Per 100g serving

92
Calories
5% Daily Value

How Much Protein, Carbs & Fat in Grouper?

Protein19.4g
Carbohydrates0g
Total Fat1g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0.2g
Cholesterol37mg
Sodium53mg
Sugars0g
Vitamin A43 IU
Vitamin C0mg
Vitamin D0 IU
Calcium27mg
Iron0.9mg
Potassium483mg

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Food Nutrition Comparisons: Grouper

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Frequently Asked Questions About Grouper

How many calories are in Grouper?

A 100g serving of Grouper contains 92 calories, with 19.4g protein, 0g carbs, and 1g fat.

How much protein is in Grouper?

Grouper provides 19.4g of protein per 100g serving, which is about 39% of the recommended daily value for an average adult.

Is Grouper good for weight loss?

With 92 calories per 100g, Grouper can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Grouper?

A 100g serving of Grouper contains 0g of carbohydrates and 0g of dietary fiber.

Is Grouper healthy?

Grouper delivers 19.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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