How Many Calories in Mustard greens, raw?

Complete Nutrition Facts for Mustard greens, raw

Per 100g serving

219
Calories
11% Daily Value

How Much Protein, Carbs & Fat in Mustard greens, raw?

Protein10.9g
Carbohydrates6.4g
Total Fat16.9g
Dietary Fiber1.1g

Nutrition Facts

Saturated Fat6.9g
Cholesterol116mg
Sodium302mg
Sugars2g
Vitamin A105 IU
Vitamin C30.1mg
Vitamin D0.7 IU
Calcium228mg
Iron1.2mg
Potassium196mg
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How Many Calories in Mustard greens, raw? Nutrition Facts & Macros