How Many Calories in Mustard greens, raw?

Complete Nutrition Facts for Mustard greens, raw

Per 100g serving

26
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Mustard greens, raw?

Protein1.6g
Carbohydrates4.7g
Total Fat0.1g
Dietary Fiber2.6g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium281mg
Sugars0.9g
Vitamin A0 IU
Vitamin C8.6mg
Vitamin D0 IU
Calcium73mg
Iron3.2mg
Potassium369mg

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Frequently Asked Questions About Mustard greens, raw

How many calories are in Mustard greens, raw?

A 100g serving of Mustard greens, raw contains 26 calories, with 1.6g protein, 4.7g carbs, and 0.1g fat.

How much protein is in Mustard greens, raw?

Mustard greens, raw provides 1.6g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.

Is Mustard greens, raw good for weight loss?

With 26 calories per 100g, Mustard greens, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Mustard greens, raw?

A 100g serving of Mustard greens, raw contains 4.7g of carbohydrates and 2.6g of dietary fiber.

Is Mustard greens, raw healthy?

Mustard greens, raw delivers 1.6g protein, 2.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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