Spinach, raw vs Mustard greens, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Mustard greens, raw

219
Calories
🏆 Spinach, raw — Lower in calories
💪 Mustard greens, raw — Higher in protein

Macronutrient Comparison

Spinach, rawMustard greens, raw
Protein
0.7g
10.9g
Carbohydrates
7.7g
6.4g
Total Fat
0.2g
16.9g
Dietary Fiber
0.6g
1.1g
Sugars
4.2g
2g

Vitamins & Minerals

Vitamin C
6.5mg
30.1mg
Calcium
8mg
228mg
Iron
0.3mg
1.2mg
Potassium
285mg
196mg
Sodium
193mg
302mg
📊 Spinach, raw — Nutrition Facts📊 Mustard greens, raw — Nutrition Facts

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Spinach, raw vs Mustard greens, raw: Nutrition Comparison