Chicken breast, cooked vs Mustard greens, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Mustard greens, raw

26
Calories
Mustard greens, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedMustard greens, raw
Protein
31g
1.6g
Carbohydrates
0g
4.7g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
2.6g
Sugars
0g
0.9g

Vitamins & Minerals

Vitamin C
0mg
8.6mg
Calcium
15mg
73mg
Iron
1mg
3.2mg
Potassium
256mg
369mg
Sodium
74mg
281mg
Chicken breast, cooked: Nutrition Facts Mustard greens, raw: Nutrition Facts

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