Chicken breast, cooked vs Mustard greens, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Mustard greens, raw

219
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Mustard greens, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedMustard greens, raw
Protein
2g
10.9g
Carbohydrates
8.5g
6.4g
Total Fat
14.7g
16.9g
Dietary Fiber
6.7g
1.1g
Sugars
0.7g
2g

Vitamins & Minerals

Vitamin C
10mg
30.1mg
Calcium
12mg
228mg
Iron
0.6mg
1.2mg
Potassium
485mg
196mg
Sodium
7mg
302mg
📊 Chicken breast, cooked — Nutrition Facts📊 Mustard greens, raw — Nutrition Facts

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Chicken breast, cooked vs Mustard greens, raw: Nutrition Comparison