Broccoli, raw vs Mustard greens, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Mustard greens, raw

219
Calories
🏆 Mustard greens, raw — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawMustard greens, raw
Protein
21g
10.9g
Carbohydrates
18.8g
6.4g
Total Fat
55.5g
16.9g
Dietary Fiber
10.3g
1.1g
Sugars
6.3g
2g

Vitamins & Minerals

Vitamin C
0mg
30.1mg
Calcium
347mg
228mg
Iron
3.5mg
1.2mg
Potassium
748mg
196mg
Sodium
227mg
302mg
📊 Broccoli, raw — Nutrition Facts📊 Mustard greens, raw — Nutrition Facts

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Broccoli, raw vs Mustard greens, raw: Nutrition Comparison