How Many Calories in Oat Flour?
Complete Nutrition Facts for Oat Flour
Per 100g serving
389
Calories
19% Daily Value
How Much Protein, Carbs & Fat in Oat Flour?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium4mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium43mg
Iron4mg
Potassium373mg
Frequently Asked Questions About Oat Flour
How many calories are in Oat Flour?
A 100g serving of Oat Flour contains 389 calories, with 13.2g protein, 69.9g carbs, and 6.3g fat.
How much protein is in Oat Flour?
Oat Flour provides 13.2g of protein per 100g serving, which is about 26% of the recommended daily value for an average adult.
Is Oat Flour good for weight loss?
With 389 calories per 100g, Oat Flour can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Oat Flour?
A 100g serving of Oat Flour contains 69.9g of carbohydrates and 10.5g of dietary fiber.
Is Oat Flour healthy?
Oat Flour delivers 13.2g protein, 10.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.