How Many Calories in Onion Rings?
Complete Nutrition Facts for Onion Rings
Per 100g serving
385
Calories
19% Daily Value
How Much Protein, Carbs & Fat in Onion Rings?
Nutrition Facts
Saturated Fat3.7g
Cholesterol0mg
Sodium780mg
Sugars4.8g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium22mg
Iron0.7mg
Potassium150mg
Frequently Asked Questions About Onion Rings
How many calories are in Onion Rings?
A 100g serving of Onion Rings contains 385 calories, with 5.3g protein, 41.1g carbs, and 22.2g fat.
How much protein is in Onion Rings?
Onion Rings provides 5.3g of protein per 100g serving, which is about 11% of the recommended daily value for an average adult.
Is Onion Rings good for weight loss?
With 385 calories per 100g, Onion Rings can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Onion Rings?
A 100g serving of Onion Rings contains 41.1g of carbohydrates and 2.4g of dietary fiber.
Is Onion Rings healthy?
Onion Rings delivers 5.3g protein, 2.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.