How Many Calories in Trout, cooked?

Complete Nutrition Facts for Trout, cooked

Per 100g serving

190
Calories
10% Daily Value

How Much Protein, Carbs & Fat in Trout, cooked?

Protein26.6g
Carbohydrates0g
Total Fat8.5g
Dietary Fiber0g

Nutrition Facts

Saturated Fat1.5g
Cholesterol74mg
Sodium67mg
Sugars0g
Vitamin A19 IU
Vitamin C0.5mg
Vitamin D0 IU
Calcium55mg
Iron1.9mg
Potassium463mg

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Food Nutrition Comparisons: Trout, cooked

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Frequently Asked Questions About Trout, cooked

How many calories are in Trout, cooked?

A 100g serving of Trout, cooked contains 190 calories, with 26.6g protein, 0g carbs, and 8.5g fat.

How much protein is in Trout, cooked?

Trout, cooked provides 26.6g of protein per 100g serving, which is about 53% of the recommended daily value for an average adult.

Is Trout, cooked good for weight loss?

With 190 calories per 100g, Trout, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Trout, cooked?

A 100g serving of Trout, cooked contains 0g of carbohydrates and 0g of dietary fiber.

Is Trout, cooked healthy?

Trout, cooked delivers 26.6g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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