How Many Calories in Flank Steak?

Complete Nutrition Facts for Flank Steak

Per 100g serving

164
Calories
8% Daily Value

How Much Protein, Carbs & Fat in Flank Steak?

Protein20.1g
Carbohydrates0g
Total Fat9.4g
Dietary Fiber0g

Nutrition Facts

Saturated Fat3.6g
Cholesterol58mg
Sodium51mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium4mg
Iron1.8mg
Potassium332mg

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Food Nutrition Comparisons: Flank Steak

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Frequently Asked Questions About Flank Steak

How many calories are in Flank Steak?

A 100g serving of Flank Steak contains 164 calories, with 20.1g protein, 0g carbs, and 9.4g fat.

How much protein is in Flank Steak?

Flank Steak provides 20.1g of protein per 100g serving, which is about 40% of the recommended daily value for an average adult.

Is Flank Steak good for weight loss?

With 164 calories per 100g, Flank Steak can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Flank Steak?

A 100g serving of Flank Steak contains 0g of carbohydrates and 0g of dietary fiber.

Is Flank Steak healthy?

Flank Steak delivers 20.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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