How Many Calories in Coconut Flour?
Complete Nutrition Facts for Coconut Flour
Per 100g serving
357
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Coconut Flour?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium40mg
Iron0.3mg
Potassium11mg
Frequently Asked Questions About Coconut Flour
How many calories are in Coconut Flour?
A 100g serving of Coconut Flour contains 357 calories, with 0.3g protein, 88.2g carbs, and 0.1g fat.
How much protein is in Coconut Flour?
Coconut Flour provides 0.3g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Coconut Flour good for weight loss?
With 357 calories per 100g, Coconut Flour can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Coconut Flour?
A 100g serving of Coconut Flour contains 88.2g of carbohydrates and 3.4g of dietary fiber.
Is Coconut Flour healthy?
Coconut Flour delivers 0.3g protein, 3.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.