How Many Calories in Salsa?
Complete Nutrition Facts for Salsa
Per 100g serving
29
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Salsa?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium711mg
Sugars4g
Vitamin A23 IU
Vitamin C1.9mg
Vitamin D0 IU
Calcium30mg
Iron0.4mg
Potassium275mg
Frequently Asked Questions About Salsa
How many calories are in Salsa?
A 100g serving of Salsa contains 29 calories, with 1.5g protein, 6.6g carbs, and 0.2g fat.
How much protein is in Salsa?
Salsa provides 1.5g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Salsa good for weight loss?
With 29 calories per 100g, Salsa can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Salsa?
A 100g serving of Salsa contains 6.6g of carbohydrates and 1.9g of dietary fiber.
Is Salsa healthy?
Salsa delivers 1.5g protein, 1.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.