How Many Calories in Pasta Salad?
Complete Nutrition Facts for Pasta Salad
Per 100g serving
371
Calories
19% Daily Value
How Much Protein, Carbs & Fat in Pasta Salad?
Nutrition Facts
Saturated Fat0.3g
Cholesterol0mg
Sodium6mg
Sugars2.7g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium21mg
Iron3.3mg
Potassium223mg
Frequently Asked Questions About Pasta Salad
How many calories are in Pasta Salad?
A 100g serving of Pasta Salad contains 371 calories, with 13g protein, 74.7g carbs, and 1.5g fat.
How much protein is in Pasta Salad?
Pasta Salad provides 13g of protein per 100g serving, which is about 26% of the recommended daily value for an average adult.
Is Pasta Salad good for weight loss?
With 371 calories per 100g, Pasta Salad can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pasta Salad?
A 100g serving of Pasta Salad contains 74.7g of carbohydrates and 3.2g of dietary fiber.
Is Pasta Salad healthy?
Pasta Salad delivers 13g protein, 3.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.