How Many Calories in Pork Loin?
Complete Nutrition Facts for Pork Loin
Per 100g serving
168
Calories
8% Daily Value
How Much Protein, Carbs & Fat in Pork Loin?
Nutrition Facts
Saturated Fat3.3g
Cholesterol56mg
Sodium40mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium4mg
Iron0.5mg
Potassium361mg
Frequently Asked Questions About Pork Loin
How many calories are in Pork Loin?
A 100g serving of Pork Loin contains 168 calories, with 21.1g protein, 0g carbs, and 9.5g fat.
How much protein is in Pork Loin?
Pork Loin provides 21.1g of protein per 100g serving, which is about 42% of the recommended daily value for an average adult.
Is Pork Loin good for weight loss?
With 168 calories per 100g, Pork Loin can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pork Loin?
A 100g serving of Pork Loin contains 0g of carbohydrates and 0g of dietary fiber.
Is Pork Loin healthy?
Pork Loin delivers 21.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.