How Many Calories in Peanut?
Complete Nutrition Facts for Peanut
Per 100g serving
588
Calories
29% Daily Value
How Much Protein, Carbs & Fat in Peanut?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium49mg
Iron1.6mg
Potassium636mg
Frequently Asked Questions About Peanut
How many calories are in Peanut?
A 100g serving of Peanut contains 588 calories, with 23.2g protein, 26.5g carbs, and 43.3g fat.
How much protein is in Peanut?
Peanut provides 23.2g of protein per 100g serving, which is about 46% of the recommended daily value for an average adult.
Is Peanut good for weight loss?
With 588 calories per 100g, Peanut can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Peanut?
A 100g serving of Peanut contains 26.5g of carbohydrates and 8g of dietary fiber.
Is Peanut healthy?
Peanut delivers 23.2g protein, 8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.