How Many Calories in Oat milk?
Complete Nutrition Facts for Oat milk
Per 100g serving
48
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Oat milk?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium42mg
Sugars2.3g
Vitamin A0 IU
Vitamin C0mg
Vitamin D68 IU
Calcium149mg
Iron0.3mg
Potassium148mg
Frequently Asked Questions About Oat milk
How many calories are in Oat milk?
A 100g serving of Oat milk contains 48 calories, with 0.8g protein, 5.1g carbs, and 2.7g fat.
How much protein is in Oat milk?
Oat milk provides 0.8g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Oat milk good for weight loss?
With 48 calories per 100g, Oat milk can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Oat milk?
A 100g serving of Oat milk contains 5.1g of carbohydrates and 0g of dietary fiber.
Is Oat milk healthy?
Oat milk delivers 0.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.