How Many Calories in Rambutan?

A 100g serving of Rambutan contains 82 calories, with 0.7g protein, 20.9g carbs, and 0.2g fat.

Rambutan provides 0.7g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.

With 82 calories per 100g, Rambutan can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

A 100g serving of Rambutan contains 20.9g of carbohydrates and 0.9g of dietary fiber.

Rambutan delivers 0.7g protein, 0.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.