Chicken breast, cooked vs Pepper Jack

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Pepper Jack

27
Calories
🏆 Pepper Jack — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPepper Jack
Protein
2g
1.7g
Carbohydrates
8.5g
5.4g
Total Fat
14.7g
0.5g
Dietary Fiber
6.7g
3.4g
Sugars
0.7g
2g

Vitamins & Minerals

Vitamin C
10mg
82.7mg
Calcium
12mg
14mg
Iron
0.6mg
0.5mg
Potassium
485mg
256mg
Sodium
7mg
13mg
📊 Chicken breast, cooked — Nutrition Facts📊 Pepper Jack — Nutrition Facts

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Chicken breast, cooked vs Pepper Jack: Nutrition Comparison