How Many Calories in Bok choy, raw?

Complete Nutrition Facts for Bok choy, raw

Per 100g serving

20
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Bok choy, raw?

Protein1g
Carbohydrates3.5g
Total Fat0.2g
Dietary Fiber1.3g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium14mg
Sugars0g
Vitamin A0 IU
Vitamin C30.3mg
Vitamin D0 IU
Calcium62mg
Iron0.4mg
Potassium228mg

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Food Nutrition Comparisons: Bok choy, raw

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Frequently Asked Questions About Bok choy, raw

How many calories are in Bok choy, raw?

A 100g serving of Bok choy, raw contains 20 calories, with 1g protein, 3.5g carbs, and 0.2g fat.

How much protein is in Bok choy, raw?

Bok choy, raw provides 1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.

Is Bok choy, raw good for weight loss?

With 20 calories per 100g, Bok choy, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Bok choy, raw?

A 100g serving of Bok choy, raw contains 3.5g of carbohydrates and 1.3g of dietary fiber.

Is Bok choy, raw healthy?

Bok choy, raw delivers 1g protein, 1.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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