How Many Calories in Mussels, cooked?
Complete Nutrition Facts for Mussels, cooked
Per 100g serving
172
Calories
9% Daily Value
How Much Protein, Carbs & Fat in Mussels, cooked?
Nutrition Facts
Saturated Fat0.9g
Cholesterol56mg
Sodium369mg
Sugars0g
Vitamin A91 IU
Vitamin C13.6mg
Vitamin D0 IU
Calcium33mg
Iron6.7mg
Potassium268mg
Frequently Asked Questions About Mussels, cooked
How many calories are in Mussels, cooked?
A 100g serving of Mussels, cooked contains 172 calories, with 23.8g protein, 7.4g carbs, and 4.5g fat.
How much protein is in Mussels, cooked?
Mussels, cooked provides 23.8g of protein per 100g serving, which is about 48% of the recommended daily value for an average adult.
Is Mussels, cooked good for weight loss?
With 172 calories per 100g, Mussels, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mussels, cooked?
A 100g serving of Mussels, cooked contains 7.4g of carbohydrates and 0g of dietary fiber.
Is Mussels, cooked healthy?
Mussels, cooked delivers 23.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.