Chicken breast, cooked vs Perch

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Perch

79
Calories
Perch: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPerch
Protein
31g
15.3g
Carbohydrates
0g
0g
Total Fat
3.6g
1.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
28mg
Iron
1mg
0.2mg
Potassium
256mg
187mg
Sodium
74mg
287mg
Chicken breast, cooked: Nutrition Facts Perch: Nutrition Facts

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