Banana, raw vs Persimmon

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Persimmon

70
Calories
Persimmon: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawPersimmon
Protein
1.1g
0.6g
Carbohydrates
22.8g
18.6g
Total Fat
0.3g
0.2g
Dietary Fiber
2.6g
3.6g
Sugars
12.2g
12.5g

Vitamins & Minerals

Vitamin C
8.7mg
7.5mg
Calcium
5mg
8mg
Iron
0.3mg
0.2mg
Potassium
358mg
161mg
Sodium
1mg
1mg
Banana, raw: Nutrition Facts Persimmon: Nutrition Facts

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